1. What drains your energy the fastest? *

A. Overthinking every little thing

B.  Doing everything for everyone

C. Feeling like you're not doing enough

2. How do you respond to conflict or stress around you? *

A. I replay it over and over in my head

B. I absorb the mood and feel emotionally hijacked

C. I try and fix it or take charge of the situation

3. What's your relationship with boundaries? *

A. I have trouble setting them with myself

B. I say yes even when I want to say no

C. I don't even think about them - I just do what needs to be done

4. When you feel overwhelmed, what is your first reaction? *

A. I over analyze everything

B. I take on everyone else's emotions

C. I push through and add more to my plate

5. What would a perfect calm day look like for you? *

A. No decisions, no pressure, just space to think

B. Time alone with no emotional demands

C. A slow day where I'm not responsible for anything

First Name

Email *

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